- {tip Body refinement and strengthening::Would you like to tone up or sculpt your body?
Take advantage for being fully supported when strengthening your body and reshaping your figure.
With appropriate exercises and with methods that suit your needs, results are achievable. }Body refinement and strengthening{/tip} - {tip Muscle reinforcement::Do you feel physically tired? Would you like getting back into shape? Or do you just want to increase your muscles?
Strengthening your muscles can bring you many gains including the ease of moving and accomplishing your daily tasks.}Muscle reinforcement{/tip} - {tip Coaching in sports::Running alone is not always very motivating activity. Your personal trainer will accompany you to encourage you and advise you about activities such as cycling, mountain biking, roller skates, speed walking, or any other sport activities if you wish.}Coaching in sports{/tip}
- {tip Specific preparation in sports::Do you ski play golf or tennis?
Would you like to plan your season or improve your performance?
Through the study of optimal movements within the practiced sport branch and comparing it to your current performance, we find a program that is suited to your needs, thus being trained in a personalized and efficient way. }Specific preparation in sports{/tip} - {tip Pre and postnatal::Becoming a mom is a job in it self. Give yourself the opportunity to help your body to be at its best and to recover your shape quickly after childbirth.
A specific support for pregnant women prior and after pregnancy guarantees a safe and beneficial physical activity for both mother and child. }Pre and post natal:{/tip} - {tip Specificity and individuality::Everyone is unique, thus it is normal that every session will be adapted to the individual while taking all personal aspects into account. Whether you are diabetic, overweight, asthmatic, prone to high blood pressure or having some physical limiting factors, you will benefit from being taken care professionally with the appropriate awareness to your needs.}Specificity and individuality{/tip}
- {tip Relaxation and balance::With age or repeated strain, our body may become less flexible or balanced, a fact that will not simplify our daily tasks. Flexibility and balance are two physical qualities that may improve with an appropriate training, thus benefiting you with higher flexibility and improved balance. }Relaxation and balance{/tip}
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